Mental Health Support

Welcome to The Arty Buddha: Empowering Your Journey to Mental Wellness

At The Arty Buddha, we understand that everyone’s path to mental health is unique. That’s why we offer personalised mental health coaching tailored to your individual needs, helping you navigate through challenges like depression, anxiety, and anger management. Discover the transformative power of mental wellness with us!

Why Choose The Arty Buddha?

Expert Guidance: Our coaches are more than qualified; they’re compassionate advocates dedicated to your wellbeing. Each coach brings a wealth of experience in therapies such as Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT), ensuring you receive the highest standard of care.

Customised Coaching Plans: Your mental health journey should be as unique as you are. We design personalised coaching strategies that address your specific challenges and goals, making each session relevant and impactful.

Proven Strategies and Innovative Techniques: Blending time-tested methods with groundbreaking techniques, our coaching services utilise the best of both worlds. We’re committed to using evidence-based practices to help you find your path to mental wellness.

Trusted Partnerships: Our collaboration with DAM Health—leaders in health technology—enhances our coaching capabilities, providing you with advanced resources and support.

Always Accessible: Mental health doesn’t operate on a 9-to-5 schedule, and neither do we. Our coaches are available around the clock, ready to support you whenever you need it most.

Dedication to Your Mental Wellness: At The Arty Buddha, we’re not just coaches; we’re your partners in mental wellness. Our mission is to empower you to achieve and maintain optimal mental health.

Online Convenience: Enjoy the flexibility of accessing our services from anywhere. Whether at home or on the go, our online platform brings our expert coaching directly to you, wherever you are.

What a Session Includes

At The Arty Buddha, our coaching sessions are designed to provide a relaxed and caring environment that fosters understanding and growth. Each one-hour session is priced at £60 and a our coaching program includes:

Initial Assessment – In your first session, we’ll take a comprehensive look at your life, covering personal relationships, work interests, and identifying any patterns of negativity that may be contributing to your challenges. This bird’s-eye view helps us understand the root causes of your problems and sets the stage for your personalised coaching journey.
Personalised Coaching Plan – Based on our initial assessment, we will tailor a personalised coaching plan just for you. This plan will draw on proven techniques such as Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT) to help you achieve your goals.
Continuous Homework – To reinforce our sessions and ensure ongoing progress, you’ll receive continuous homework assignments. These tasks are designed to keep you engaged and motivated between sessions.
Regular Check-ins – We prioritise regular check-ins to monitor your progress and adjust your coaching plan as needed. These check-ins ensure that you remain on track and feel supported throughout your journey.
Ongoing Support via WhatsApp – For ongoing support and immediate assistance, we offer convenient check-ins and voice notes through WhatsApp. This ensures you have access to guidance whenever you need it.
Flexible Remote Sessions – Our sessions can be conducted remotely via Zoom or WhatsApp video calls, offering you flexibility and accessibility no matter where you are. This allows you to continue your coaching journey without interruption.
Commitment to Your Success – Our coaching services are built on a foundation of respect, humility, and a genuine commitment to your success. We are dedicated to helping you reach your full potential and achieve the transformation you’re looking for in life.

Ready to take the next step?

Embark on your journey to improved mental health today. Click below to book your first session with our expert coaches or use the ‘have a chat’ button to have an informal discussion with one of our team about how we can help.

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The Arty Buddha

5.0

Based on 70 reviews

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Nicki Doyle

17:23 20 Jul 22

What can I say about this diamond geezer!I walked into his premises 4 weeks ago, my arrogant, angry mixed up self. Within minutes (literally) he had me calm and opening up. He knew the right words that really resonated with me. This guy is a genius. He is so caring and compassionate and he simply loves helping people!You can sense his immense pride when he watches people transform and turn things around with his help.Session four has been and gone and already I have started to think differently. I am learning to put myself first and make the right choices in life for the first time in a long time! Thankfully my anger seems to be subsiding, I’m a nicer person to be around generally and most importantly, I’m feeling positive about myself and my future!Wal, you absolute legend - we have a long road ahead of us and I hope it’s as enjoyable as the last month has been. I really appreciate your help so far and look forward to evolving together ????????????

Sarah

20:04 06 Jul 22

Wal is an amazing man with coaching qualities that are second to none. I've known him for about a year now and during this time he's used his skills and experience within the field of addiction recovery to help me turn my life around. He's truly the only person throughout many years of seeing counsellors and experiencing addiction recovery services, who has been able to really see inside me and drill down to the root of the problem, in order for me to start fixing things.Wal is honest, friendly, committed and leads by example.I wouldn't hesitate to recommend him for any kind of coaching or therapy issues as his passion and experience are unrivalled!

Kay Benjamin

05:49 07 Jun 22

I spoke to Wal regarding help for a friend and at the end of our conversation he offered to help me. I'm very glad that he did as I'm not a person who would reach out for help, even after being told to go to bereavement counselling by a Dr, I couldnt make the first step. I was struggling with grief and was blocking it out. At my first meeting with Wal he instantly pointed out my anger was a problem just from watching and listening to me talking. He was right! I have struggled to manage my anger for years. I trusted him after my first session so I was able to speak and open up which is another thing I don't usually do. He makes you look at things from a different perspective, he is very easy to talk to and is always there at the other end of the phone if you need to talk. I have noticed in a few sessions how much calmer I am by not letting anger ruin my day. I feel so much better in such a short space of time and I'm looking forward to to continuing to work with Wal so I can be the best version of myself. Wal is a lovely person with a big heart who genuinely cares and is passionate about helping people. Would highly recommend Wal to anyone looking for support.

Yvonne Rees

16:26 27 May 22

Thank you to my very own personal life coach Wal for helping me to change the way my mind thinks and improve my mental health wellbeing. These sessions have trained me to overcome my own difficulties, strive to set/achieve new life goals and overcome setbacks with ease.With the help of Wal, I now focus on the present and the future and I am conscious of how I feel and my behaviour. Thank you for teaching me to shift my focus from negative to positive thoughts, and how to stay motivated when life gets tough.Love you always xx

Anais Major

21:18 19 May 22

I would describe my experience of Wal’s guidance as life changing. He has such an incredible way of listening to a clouded and muddy thought, picking it apart, cleaning it up and handing it back to you crystal clear, if I ever go into a conversation with him feeling lost I am guaranteed to leave it having found clarity and peace of mind.There is no person, business or product I would recommend more than this man, I owe my happiness to him.