Depression & Anxiety Support

Welcome to The Arty Buddha: Your Trusted Partner in Overcoming Depression and Anxiety

At The Arty Buddha, we understand the complexities of living with depression and anxiety. Our dedicated approach combines professional coaching techniques with deep insights into mental health challenges to offer you supportive and effective solutions.

Why Choose The Arty Buddha for Support?

Holistic and Empathetic Approach: Our method goes beyond treating symptoms; we address the root causes of depression and anxiety. Tailored to your unique situation, our approach ensures you receive personalised guidance to not only manage symptoms but also enhance your overall well-being.

Experienced and Diverse Team: Our team comprises professionals with extensive expertise in life coaching and mental health support. Skilled in Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and meditation, we provide a rich array of tools and techniques to help you navigate your mental health journey.

Client-Centred Services: Testimonials from our clients underscore the impact of our caring approach and practical, actionable advice. Many report feeling more in control of their thoughts and actions, a crucial step in managing depression and anxiety.

Readily Available Support: Recognised for our commitment to accessibility, we offer services on very short notice, crucial for those in immediate need due to mental health crises.

Innovative and Evidence-Based Techniques: Our coaching methods are not only rooted in proven strategies but are also designed to be engaging and effective, ensuring you receive the most advanced support available.

Consistently Positive Client Outcomes: Client feedback highlights significant improvements in mental health, better resilience in facing life’s challenges, and success in achieving personal objectives. This satisfaction attests to the real-world effectiveness of our approaches.

Comprehensive Support Options: We offer a broad spectrum of services aimed at promoting long-term well-being. From stress and anger management to overcoming substance-related challenges and navigating relationship issues, our comprehensive support ensures you have access to help for all areas of life affected by mental health.

Begin Your Path to Recovery

Ready to take the first step towards better mental health? Click below to book a session with our expert coaches and start transforming your life today.

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The Arty Buddha

5.0

Based on 70 reviews

review us on

Nicki Doyle

17:23 20 Jul 22

What can I say about this diamond geezer!I walked into his premises 4 weeks ago, my arrogant, angry mixed up self. Within minutes (literally) he had me calm and opening up. He knew the right words that really resonated with me. This guy is a genius. He is so caring and compassionate and he simply loves helping people!You can sense his immense pride when he watches people transform and turn things around with his help.Session four has been and gone and already I have started to think differently. I am learning to put myself first and make the right choices in life for the first time in a long time! Thankfully my anger seems to be subsiding, I’m a nicer person to be around generally and most importantly, I’m feeling positive about myself and my future!Wal, you absolute legend - we have a long road ahead of us and I hope it’s as enjoyable as the last month has been. I really appreciate your help so far and look forward to evolving together ????????????

Sarah

20:04 06 Jul 22

Wal is an amazing man with coaching qualities that are second to none. I've known him for about a year now and during this time he's used his skills and experience within the field of addiction recovery to help me turn my life around. He's truly the only person throughout many years of seeing counsellors and experiencing addiction recovery services, who has been able to really see inside me and drill down to the root of the problem, in order for me to start fixing things.Wal is honest, friendly, committed and leads by example.I wouldn't hesitate to recommend him for any kind of coaching or therapy issues as his passion and experience are unrivalled!

Kay Benjamin

05:49 07 Jun 22

I spoke to Wal regarding help for a friend and at the end of our conversation he offered to help me. I'm very glad that he did as I'm not a person who would reach out for help, even after being told to go to bereavement counselling by a Dr, I couldnt make the first step. I was struggling with grief and was blocking it out. At my first meeting with Wal he instantly pointed out my anger was a problem just from watching and listening to me talking. He was right! I have struggled to manage my anger for years. I trusted him after my first session so I was able to speak and open up which is another thing I don't usually do. He makes you look at things from a different perspective, he is very easy to talk to and is always there at the other end of the phone if you need to talk. I have noticed in a few sessions how much calmer I am by not letting anger ruin my day. I feel so much better in such a short space of time and I'm looking forward to to continuing to work with Wal so I can be the best version of myself. Wal is a lovely person with a big heart who genuinely cares and is passionate about helping people. Would highly recommend Wal to anyone looking for support.

Yvonne Rees

16:26 27 May 22

Thank you to my very own personal life coach Wal for helping me to change the way my mind thinks and improve my mental health wellbeing. These sessions have trained me to overcome my own difficulties, strive to set/achieve new life goals and overcome setbacks with ease.With the help of Wal, I now focus on the present and the future and I am conscious of how I feel and my behaviour. Thank you for teaching me to shift my focus from negative to positive thoughts, and how to stay motivated when life gets tough.Love you always xx

Anais Major

21:18 19 May 22

I would describe my experience of Wal’s guidance as life changing. He has such an incredible way of listening to a clouded and muddy thought, picking it apart, cleaning it up and handing it back to you crystal clear, if I ever go into a conversation with him feeling lost I am guaranteed to leave it having found clarity and peace of mind.There is no person, business or product I would recommend more than this man, I owe my happiness to him.