Coaching

Personal Coaching Sessions

“Wal has such a big heart and kind soul. His teachings are second to none. He has helped me to overcome many of life’s challenges and obstacles that traditional counselling had never, it almost left me feeling hopeless that I was beyond help, but then I met Wal and happiness unfolded. I can’t recommend his services enough, he is a truly beautiful being.“

Molly

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Feeling stuck?

Want to break free of your negative thoughts?
Ready to start being happy?

With this meditation audio file, I’ll help you to unwind and untangle from the stress of your daily life. I want you to find peace and relaxation. Have this file on your phone or media player, ready for when you need it.

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Start knocking downyour mental obstacles

I will give you the tools, guidance, and support to break down those blockages and be there for you throughout your transformational journey.

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Discipline

Are you struggling with teens in your household? Are your children demanding more freedom than you would like? Are you finding it a constant struggle to assert your discipline? Find out how my coaching and working on communication skills can help.

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What type of coaching do you offer?

1:1 Mind Coaching

  • Controlling anxiety
  • Reducing stress
  • Finding happiness
  • Managing anger
  • Realising your potential
  • Dealing with financial stress

Career Coaching

  • Finding motivation
  • Executive leadership
  • Work-life balance
  • Goal setting
  • Building Assertiveness

WellBeing Coaching

  • Art therapy
  • Health & Diet
  • Hypnosis
  • Meditation
  • Reiki

What techniques do you use?

I am a qualified life coach experienced in the following practices:

Neuro Linguistic Programming (NLP)

This is the study of our unconscious minds and how it communicates with our conscious mind.

Cognitive Behavioural Therapy (CBT)

This is a therapy that can help you manage your problems by changing the way you think and behave.

What will I achieve?

Emotional resilience to cope with whatever challenges you will face in the future

Removal of fear and an Increased
confidence

Removal of negative blocks and
an increase in self esteem

What will our sessions involve?

My three stages of coaching

1

Uncovering your blockers and your unconscious negativity

We determine your core values and work on focusing on strengths rather than weaknesses

2

Teaching you to develop a positive mindset

Discover the benefits of changing your negative mindset. I use questioning techniques to allow you to dig deep into your mind and change it for the better

3

Increasing awareness, building resilience and positivity

I work with you to Increase the awareness of who you really are by identifying and appreciating your strengths Finally we develop a positive mindset that will set you on the path to happiness and see the future clearly

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My approach is simple

I question, guide and show you how simple it can be with determination and commitment to take control of your life.

What you get from me:

  • Relaxed coaching style
  • Messaging support service
  • Skill coaching and tools to empower your future mental health
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Ready to start your journey?

Your path to better mental health and happiness starts with a quick chat. Why not get in contact with me today.

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