Meet the team

Walleed Nasr

Walleed Nasr

I’m Walleed Nasr, I’m a mind coach based in Liverpool with a passion for helping people find mental health, clarity and happiness in their lives.

I can help you break through your blockages and limiting beliefs to achieve your goals. Let’s work together to break free from your stress, your mindset and set you on a path to positive mental wellbeing.

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Kate Auguste

I’m Kate Auguste. Empowerment through fashion and wellness, guiding you to reclaim power, reignite passion, and embrace authenticity. A life coach and mindfulness practitioner at your service to craft a personalised toolkit for mental well-being. Ready to shine?

Reclaim Your Power, Unleash Your Potential

Are you ready to shed the self-doubt and limiting beliefs that are holding you back from your true potential? Step into the spotlight and unleash your authentic self with my transformative life coaching programs.

With over 20 years of experience in fashion and wellness, I’ve seen firsthand how individuals can blossom when they learn to tap into their inherent strength and resilience. As a trained life coach, integrative counsellor-in-training, and mindfulness practitioner, I’ll guide you on a journey of self-discovery, empowering you to:

– Reclaim your power and break free from the shackles of self-doubt.

– Reignite the light from within and rediscover your inner spark.

– Find your purpose and create a life that aligns with your deepest passions.

– Cut through the bullshit and embrace your authentic self.

– Own your self-worth and silence the negative chatter that holds you back.

Together, we’ll craft a personalised toolkit to support your mental wellbeing, equipping you with the tools and strategies to navigate life’s ups and downs with grace and resilience.

Whether you’re seeking to overcome stress, anxiety, or simply striving for personal growth, I’m here to support you on your transformative journey. Embark on a path of self-discovery and unlock your limitless potential.

Are you ready to shine?

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Joe Forshaw
I’m Joe Forshaw, with a degree in Psychology and a career in empathetic communication. Solution Focused Hypnotherapy, based on neuroscience, guides clients away from their past to a hopeful future. “You cannot move on to the next chapter of your life…if you are constantly re-reading the previous one.”

I have had a lifelong interest in Mental Health and Wellbeing. This led me to study for and obtain a Hons Degree in Psychology and a PG Certificate in Criminology and Criminal Justice.

However, I knew I wanted to follow a career in therapy.

After studying and researching many forms of therapy I eventually decided that Solution Focused Hypnotherapy delivered the most effective and long-lasting results with minimal adverse effects upon the client.

A career as a Team Leader in Local Government gave me the life experience and understanding of the need for empathetic communication with people. A long career in amateur football as player and manager also developed and deepened my ability to manage and communicate with people at all levels.

Consequently, trust and rapport is something I am careful to develop with my clients, both with me and the therapy. Using the Solution Focused approach means I encourage my clients to think about what they want to achieve and where they want to be rather than the problem that brought them to therapy. I remind them that we do not have a time machine or rewind button so cannot change the past.

One of the first things my clients see in my therapy room is a quote which says, “You cannot move on to the next chapter of your life…if you are constantly re-reading the previous one”.

Solution Focused Hypnotherapy is heavily based in Neuroscience. Everything I discuss with my clients I can back up with the latest scientific research, so everything is evidence based.

In my first meeting with my clients, we go through a Neuroscientific explanation of how our brains respond to Anxiety and Stress. This is a simplified and analogy heavy explanation which demystifies the whole process and is very reassuring for them as this can explain how and why they experience issues such as depression, sleep issues and OCD etc.

As a result of my experience as a therapist, I have developed an appreciation of an holistic approach to therapy and also discuss Visualisation, Manifestation and the Mind – Body Connection with my clients, all of which I can explain from a Neuroscientific perspective.

I love what I do and find it extremely rewarding to see my clients progress and achieve what they set out to achieve and leave their problems in the past.

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Lawyer and Youth Worker

With two decades as a lawyer and a youth worker, I empower you to find your true passion and become unbreakable and unstoppable. As a life coach, I’m committed to helping you fulfil your potential and achieve beyond expectations.

I have been helping people to overcome difficult situations as a lawyer for 20 years for 15 years I have helped young people as a youth worker to progress and develop to be successful. I have been a mentor and helped people find their passion.

As a life coach I help you find your true passion and become successful to fulfil your true potential and achieve beyond what you expect. Be unbreakable unshakeable and unstoppable and above all find the real you.

Jade Wignall

My name is Jade, I am 44 years old and Mum to 3 children.
My career of 22 years so far has been in Palliative Care. From Hospice, to Community Clinical Nurse
Specialist, and now End of Life and Bereavement Specialist Nurse in the hospital.
This area of nursing is something I am extremely passionate about. Meeting patients, their
families/carers at such an emotional time, is a privilege. Providing emotional, psychological and
spiritual support not only to the patient but their families/carers too.
I have also been involved in supporting families when there has been a sudden death.
Having advanced communication skills, being empathetic, listening and being approachable is a must
for me in this role.

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Hussam Nasr

I’m Hussam Nasr, a life coach deeply invested in mental well-being and holistic health. Through personal struggles, I’ve embraced an approach that transforms adversity into growth. Lets develop strategies to turn life’s challenges into opportunities.

Igniting Transformation and Empowering Minds

About Me:

I am an enthusiastic and empathetic life coach with a profound passion for people, mental well-being, and holistic health. I bring a unique blend of understanding and versatility to my coaching style as an ambivert.

My background as a personal trainer and kickboxing enthusiast has allowed me to recognize the intricate link between physical ,mental well-being and Discipline. I’m here to guide you in achieving your health and fitness objectives, enhancing not only your physical self but also nurturing your mental well-being. Let’s collaborate to cultivate a harmonious and vibrant life.

Life has dealt me its fair share of highs and lows, and these experiences have fundamentally shaped my coaching philosophy. Through my personal journey, I have encountered moments of doubt, anxiety, and even despair, but these trials have also brought tremendous growth, strength, and empowerment. I firmly believe that confronting and learning from life’s challenges is a vital component of personal development. It’s through these trials that we discover our inner strength and potential. In my own life, I have harnessed the power of self-awareness, healthy lifestyle choices, and the support of loved ones to navigate through tough times.

As a compassionate and skilled listener and communicator, I am here to hear your stories and emotions without judgment. Your life’s ups and downs are integral to your unique journey, and together, we can develop strategies to transform challenges into opportunities.

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Medical Doctor
I’m a Medical Doctor with a background across cultures and a passion for guiding others. I help illuminate the path to inner serenity and unlock your strengths, adhering to the wisdom that you control your mind, not outside events.

I’m a Medical Doctor with a background across cultures and a passion for guiding others. I help illuminate the path to inner serenity and unlock your strengths, adhering to the wisdom that you control your mind, not outside events.

‘’Life is a balance between holding on and letting go’’ – Rumi

Life experiences makes us who we are. It molds our personality, creates our identity and form the base of how we perceive the world. This becomes the lens through which we see on our journey in life. It is the source of our biases, judgements, desires and fears. I was born in India and moved to the UK at the age of fourteen. Life events, curiosity, love for science and philosophy led me through studies and experiences that involved a wide variety of people from different parts of the world, religions, practices and cultures. Having lived in three different countries added to this quest and led me to a career as a Medical Doctor. Sharing my understanding and experiences, I found that I am able to guide individuals to better navigate life’s challenges and to find their path.

‘’You have control over your mind, not outside events’’ – Marcus Aurelius

Life is a series of natural changes that are not always within our control. It is by resisting these changes, that we become unhappy. I believe that seeking knowledge and guiding those in need is a profound commitment to understanding the hidden reservoirs of human potential. My aim is to help illuminate the path to the serenity that resides within you and guide you to unlock your inner strengths, overcome obstacles, and create the life you’ve always envisioned.

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I’m Jodie, a life coach, personal trainer, and holistic therapist. I work with diverse individuals, including marginalised communities, empowering them to thrive holistically. My mission is to guide you to positive self-awareness and overcome self-sabotaging behaviours.

I am Jodie, a dedicated health and well-being life coach with a passion to assist individuals in realising their full potential. My journey towards this profession has been shaped by a strong desire to make a meaningful impact on the lives of others. My understanding of the interconnected nature of holistic health, encompassing the realms of the mind, body, and soul, has led me to train in life coaching, personal training and holistic therapy.

Over the course of my career, I have had the privilege of working with a range of people, from children and young people to the elderly, facilitating their personal growth and encouraging them to thrive across all aspect of their lives. My dedication extends towards providing comprehensive support to the disabled community, LGBTQ+ community, and plus size clients in their pursuit of health and well-being. I know first hand the struggles these communities have, and I want to make sure they get a fair experience when it comes to their health.

My coaching methodology centres on fostering a positive and empathetic environment, using techniques such as visualisation, effective goal setting, and Neuro-Linguistic Programming (NLP).
My mission is to serve as your guide on the path of holistic well-being, dispelling negative self-talk, and empowering you to break free from self-sabotaging behaviours.

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Heather – Brain Training
Hi, I’m Heather – The Brain Trainer™ and I help people THINK differently about the things in their lives.

Overcoming pesky mental blocks, thoughts, ideas and beliefs, that are holding you back, keep you stuck in an anxiety loop and stopping you from waltzing down your life’s path with ease and swagger.

Using my tried and tested brain training exercises that mentally, emotionally and spiritually free you from habits and behaviours that have become your automatic and go to pattern. The brain is very powerful… yet subtle, working in the background of your life maintaining and protecting the current programme that YOU set.

I love working individually with clients as it gives me the access to the specific story and key moments that have built your beliefs. Using a mix of psychology, emotional reading, body language, language cues, brain know-how, I tailor confidential, goal orientated (and fun!) sessions for my clients who leave more confident, in control and with their BRAIN TRAINED.

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I’m Natalie, blending a sporting mindset with holistic coaching. My boxing background and fitness expertise fuel my holistic approach to mental and physical strength. I empower clients to overcome adversity and build confidence.

Natalie is an enthusiastic and empathetic extrovert with a real passion for people and communication.

Her calm and balanced outlook allows her to develop strong bonds and truly understand, appreciate and support the people she helps on a daily basis. Natalie brings a sporting mentality to her coaching sessions as she was a very successful amateur boxing in a time when female boxing was really in its infancy.

As a qualified fitness coach, personal trainer and massage therapist, Natalie believes in a holistic approach to developing all her clients, whether she is coaching them to box at different levels or helping clients to regain their strength and confidence to resume a physical and healthy lifestyle.

Whilst she is very accomplished in coaching physical improvement, Natalie believes that all change essentially begins with the mind. Outlook, realistic supported goals and planning as well as visualisation and stairways planning strategies are all key tools that Natalie implements in her coaching sessions. She has worked with SEND, SEMH and clients with serious physical challenges and had great successes with every person she works with.

Her ability to develop relationships and empower people in challenging circumstances make Natalie an asset to any project she engages with and contributes to.

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Joe (Life Coach)
I’m Joe, a transformed life coach who overcame personal darkness. Inspired by my own recovery, I now help others turn their life around and achieve their best. Let’s convert struggles into stepping stones for success.

my name is Joe and I’m going to tell you a little about myself,

I’ve been in a very dark place no one should be in ever in their life struggling with anxiety depression addiction, and also getting myself arrested ending in alot of trouble and pushing everyone around me away from me.

I figured I needed to speak up and get the support I needed to put this to an end to this, not only for me but for my family too!
So I agreed I would seek life and career coaching with the Arty Buddha, although I had no hope in ever getting better, this was life changing for me!

He taught me more about myself and that everything going on in my head was just temporary and easily fixable with the right determination and methods.

I learnt lots of techniques and practices for lots of separate issues I was facing and due to these I overcame my addictions, my anxiety levels dropped massively, and overall I felt better than I had ever felt in my life
This inspired me to want to become a life coach,

To see people in similar situations to what I’ve been through turn their life’s around and help them be the best they can be is a dream to me,

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Reiki Practitioner
Overcoming addiction led me to Reiki and meditation for holistic balance. My practice is about emotional, psychological, and spiritual growth. Together, we can unlock freedom from internal struggles and embrace healing.

My own twenty years addiction, now eleven years clean, I began my journey ( I’m not fussed on that word).I felt a need for a spiritual, emotional, psychological and physical cleaning and a daily practice for balance and personal growth.

One of the many components I use in my daily practice is meditation and Reiki. As a Reiki practitioner I use reiki to help to process emotions which the body may have energetically held on to.

Through addiction you have experienced fear, guilt and shame, feelings of self condemnation which can keep you trapped in that cycle.
Reiki can be a gentle treatment of relaxation which would aid sleep.

I have worked many years in the Social Health Care Sector, I have seen the need to incorporate a daily practice which addresses psychological, emotional, physical and Spiritual practice for personal development towards growth, I we have the source to free ourselves from our own internal prisons and to open our hearts to healing.

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I’m Sam, integrating life coaching with healing modalities like crystal healing and angelic reiki. I help sensitive souls find joy and fulfilment, assisting them to overcome life’s difficulties with a gentle touch.

I have a background in counselling and now trained in life coaching. I have always had a desire to help people and enjoy seeing individuals happy and achieving their goals.

I am also trained in holistic/spiritual modalities, such as crystal healing, angelic reiki and atlantean healing. I believe these practises are another way of working to help and assist people overcome difficulties. They are especially helpful for sensitive souls.

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I’m Jade, a psychologist and reiki master teaching yoga and holistic healing. I specialise in helping people navigate through trauma and negative situations, guiding them toward finding their light and harmony.

Hi I’m Jade, I specialise in helping people make sense of overwhelming feelings.

I am a trained psychologist, reiki master teacher, yoga teacher and educator. As well as personal life experience I have embodied a range of skills that help me take a wholistic approach to helping people understand and move through trauma or any negative situations in their life.

I am very passionate about helping people see their light and bring them closer to finding harmony and balance within.

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After 30 years of abuse from poison, something needed to change living life the cross between Peter Pan and a rock legend had to stop. 9 months in I’m absolutely smashing life I didn’t think 1 month was even possible never mind 9. I’ve done more in 9 months than I have in 30 years all the stuff I put off till tomorrow the only thing was tomorrow never came.

Life is good now things are happening and I look forward to where this journey takes me. Watch this space 💜🌏💜🌏💜🌏 xx

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I’m Stephen, a mentor, Kung Fu instructor, architectural 3D designer, and emotional guide. I combine martial arts with support for trauma-affected children to channel peace and improve well-being. Let’s pursue self-improvement and tranquility together.

My professional background varies from professional painter and decorator and architectural 3D designer. For the last year I have been a mentor and childcare practitioner where I helped children to deal with emotional issues caused by trauma.

I am also a second degree black belt in Shaolin Kung Fu and have been an instructor for 13 years teaching self defense and also Tai Chi which is used to channel inner peace and helps relieve stress, anxiety and improve flexibility and well being.

Lesley Murray
Lesley Murray
I’m Lesley Murray, spiritually attuned from a young age with an adventurous heart that led me to India. My life is woven with experiences from angel cards to Reiki, and from supporting the homeless to sales. I understand life’s challenges deeply, with a perspective enriched by raising three daughters. Eager to advocate and contribute, I’m here with a wealth of empathy and understanding.
Just a little bit about myself: My career has been varied but my main
passion from aged 18 has been spirituality which has lead me on
many paths. In 1989 I was extremely interested in Hare Krishna
which took me to India where I met some amazing people. I believe
there are certain people in this world that have a great ability to help
people and this cannot always be taught. This followed on to doing
a wide range of things i.e. Angel cards, Reiki and doing some
independent work with the homeless, just chatting to them and
making up little hampers of food. I also did a sponsored night
sleeping on the streets through the Whitechapel Centre. On top of
this I have also been involved in sales of new build in order to pay
my bills. Having had my own battles throughout my life I can fully
respect and understand how debilitating things can be and the toll
this takes on your mental well-being. I have three daughters which
also gives me a greater understanding of what the younger
generation face in their lives. I would love the opportunity to get on board with this as I am a great
advocate for what you are doing.
Anna Roper
Anna Roper
I’m Anna Roper, a spirit nurtured by a decade of self-discovery and alignment. My journey through personal struggles has culminated in a Practitioner’s Diploma in Crystal Healing and Mindfulness, and the creation of a healing jewellery business. As a trainee counsellor, I offer a spectrum of empathy, compassion, and a safe space for healing without judgment.

A bit about me, I have been a deeply spiritual person for the last ten years of my life, working through my own struggles and finding ways of living in alignment, which led me down a path of gaining my Practitioners Diploma in Crystal Healing, Advanced Crystal Healing, Chakra and Aura Balancing and Mindfulness Diploma. From this, I set up a Crystal Healing Jewellery business, a way for
people to have healing with them whenever they needed it.

I have naturally been drawn to helping people in different aspects and am currently a Person Centered Trainee Counsellor, with my Level 2 and Level 3 behind me and currently studying for my Level 4. I have experience with a range of different clients with a
multitude of backgrounds and also worked on a voluntary
basis for a Women’s Charity in Liverpool.

I am passionate about healing and helping and pride myself on the empathy, compassion, understanding that I hold for others and creating a safe space for
people to open up without judgement.


I’m Maria, a dedicated and passionate individual committed to empowering others to lead fulfilling lives. With a rich background in psychology, I have cultivated a deep understanding of human
behaviour and a genuine enthusiasm for working with people to enhance their well-being.

Originally from Afghanistan and having moved to the UK at a young age, I maintain an informed perspective shaped by diverse cultural experiences. This early exposure has instilled a remarkable adaptability and versatility, enabling me to approach coaching with a culturally sensitive lens.

Having worked in the demanding and diverse environment of the NHS in the mental health sector, I have developed the ability to connect and support individuals at a point of crisis. This firsthand
experience has equipped me with insights into the complexities of human struggles, also allowing me to understand that, resilience is not solely an inherent trait, rather, it can be cultivated and strengthened through intentional efforts, coping strategies, and a mindset focused on adaptability.

With my background in psychology, I tailor coaching approaches that consider the individual’s unique needs, ensuring a holistic, culturally relevant and research based support system. This
distinctive blend of psychological expertise, cultural sensitivity, and real-world experience allows me to be committed and an effective coach, dedicated to guiding others through their personal and transformative journeys.

Jean Lowe
Jeane Lowe
Hi I am Jeane. I have worked with young people and the wider Community spanning 40 years and I am genuinely committed to enhancing human flourishing.

I believe strongly in creating an environment where people can grow and develop, offering a safe space, with no judgement, where
individuals feel valued and accepted.

My disposition means that I can develop trusting and meaningful
relationships based on a genuine desire to help individuals move to
more positive place in their lives by helping them to develop the skills of reflection, responsibility, and self-belief. Justice for all is something I am deeply passionate about, and I continually strive to ensure that everyone I meet gets an opportunity to be heard and supported to be the best version of themselves regardless
of their past experiences.

My attitude is fundamental to my role as a Life coach /Counsellor and coupled with my self-awareness and a desire to continually learn about myself and others about how best to help them manage their feelings and behaviours. This can and does have a positive impact on the personal development journey for both the Life coach and client.

Starting work and training as a Youth Worker many years helped me to relate theory to practice when I undertook a (DIPHE in Youth studies). I then went on to study Informal and Community Education to degree Level, distance learning with Canterbury University. (psychology and sociology).

I have since completed a management qualification to degree level and more recently (2020) I qualified as a Integrative
Counsellor/Hypnotherapist and am currently working towards a Diploma in Drug and alcohol counselling.

I work well within a team; I am humble and as a manager I always strive to be fair and just. My energy and commitment mean that I am always ready and willing to engage the most complex of people always searching and researching strategies to engage individuals and help develop resilience and positivity.
I am an active member of BACP and I also have full Insurance
Jeane Lowe


Hi my name is Michelle And I am a fully qualified integrative counsellor My passion is supporting people and enable them to live more fulfilling lives in a safe and non judgmental environment
I have worked with clients of all ages and enjoy meeting new people.

I believe communication is extremely important and enjoy working closely with others I consider myself a compassionate and empathetic individual who is dedicated to providing the highest level of care and support to those in need Respect honesty and patience are the groundstones from which I work I have a passion for supporting those needing help and I am an active listener and extremely patient.
I feel the smallest gestures can make a difference
So I try my best to be mindful and open to anything that is required of me