Mental Health Support Sefton

Struggling with your mental health? You are not alone. 1 in 4 of us will suffer from mental health problems every year. This can be across a range of conditions, the most common being anxiety and depression.

The cause of these problems is not fully understood, but it is thought to be a combination of biological, psychological and social factors.

When looking at how we treat mental health issues, it is important for you to think about these areas:

Are you finding it difficult to cope?
Are you finding the benefits of any current support, isn’t the right support?
Do you feel you’re living miserably?
Do you have housing issues?
Are you looking after someone else?
Are you looking for employment?
Do you have young children?
Are you lacking confidence?
Are you having suicidal thoughts?
Is your physical health poor?
Do you suffer from anxiety that stops you living a fulfilling day to day life?

It is no surprise that there is a mental health crisis in the UK and Sefton is no different. Getting access to urgent mental health support, seeing specialist mental health services and other support services is very difficult and waiting lists for local services are long despite often people needing urgent help. All this makes it worse and can increase your own anxiety.

So if you’ve read the list above and feel any one of the listed points can be attributed to you, it sounds like you would benefit from the techniques and systems that are honed by The Arty Buddha and you won’t find anywhere else.

Why The Arty Buddha

Here at The Arty Buddha, we provide local services for people in Sefton, we’ve made it easy to access and it’s a self-referral service for everyone whether you’re a young person or an older person living in Sefton or the surrounding areas. We offer a variety of support services and people who are looking for urgent help but one of our issues is for those with mental health problems and are struggling with depression, wellbeing or other mental health issues.

We can also help you with anxiety issues, suicidal thoughts, body dysmorphic disorder and more to help you with day to day life.

Our services are on a 1-2-1 basis so there’s no having to talk to other people in group sessions and of course, our services are 100% confidential.

We Understand

We know that when you are struggling with depression, anxiety, or any other mental health issue, it’s important to have a support system in place. You need someone who will listen to you and care about what you’re going through so that they can help you move forward. But sometimes it’s hard to find that person – or even just someone who will listen to what you need and not judge you based on their own experiences.

At The Arty Buddha, we’re here for YOU! We know our techniques work. We know how important it is to have an outlet for your feelings, so we’ve created an environment where you feel safe sharing your stories without judgment or stigma. You can come talk about anything with us – and we promise not only will we listen; we’ll do everything in our experience and use our proven techniques.

We understand the importance of having someone to talk to when you’re feeling down, so we want you to know that we are here for YOU! We’re not just another therapist or lief-coach. If you need someone to talk to, or you feel a family member or friend also needs help, then please don’t hesitate to contact us. They don’t have to be in Sefton as we know do Zoom sessions.

Don’t leave it too late or think it’ll be better on its own

With waiting lists for mental health services increasing and suicide at an all time high we want to ensure that men have a safe, non-judgemental environment to improve their mental health whilst challenging the stigma and breaking down barriers for men, women and children across Sefton.

Some stats around the mental health crisis for men:

Just over three out of four suicides (76%) are men, with suicide the biggest
cause of death for men under 35.
Men have measurably lower access to the social support of friends, relatives and community.
Mental Health resulted in 72 million work days lost per year
70-75% of people with diagnosed with a mental health condition receive no treatment at all

Don’t let yourself or a loved one become another statistic! We will make time day or night if treatment is vital if you have deep depression and need urgent mental health support.

Book The Arty Buddha

Take a look at our other services for Sefton and how we can support you. We will give you strategies to cope, address the issues you have, refer you to other another service if necessary. If you’re struggling with depression, anxiety or other mental health problems and are concerned about your wellbeing.

Our website has free resources that can help you, but if you’re at a crisis point, contact us for a confidential chat or book-in immediately.

Book

Other services we offer

Family therapy sessions
Drug abuse and drug addiction treatment
Couples coaching
Mental health support coaching
Family/children support
Depression and anxiety coaching
Grief and trauma support
Anger management