Download my free meditation to help you...

Meditation is increasingly becoming a recognised technique to help people regain their focus to the here and now, letting the stresses and worries drift away.

I use meditation daily to help manage myself and through guided meditation, I've helped clients unwind and untangle from the stresses they feel before a coaching session.

We face uncertain times ahead which causes many people to feel fear, fear of the unknown. But, in the here and now, we can realise that all is well. 

Which is why I've created this meditation just for you to listen to whenever you're feeling that fear of the unknown. Take 15 minutes for yourself and let those fears drift away as I guide you to peace and tranquility.

Start implementing this meditation daily and you'll find over time you feel less stressed in your everyday life.

Drop your details below and I'll send you over your meditation audio that you can listen to any time you need.

Download Your Meditation

Enter your name and email address and I'll send you your meditation audio file.

    The Arty Buddha

    Life Coach

    Useful Links

    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram